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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.9
  Total Fat 14.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 98.0 mg
  Sodium 321.0 mg
  Potassium 521.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.7 g
      Sugars 2.3 g
  Protein 39.2 g
  Vitamin A 0.8 %
  Vitamin B-12 12.0 %
  Vitamin B-6 28.1 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.1 %
  Copper 4.2 %
  Folate 4.0 %
  Iron 9.1 %
  Magnesium 9.8 %
  Manganese 6.1 %
  Niacin 34.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     31.3 %
  Riboflavin 23.8 %
  Selenium 86.6 %
  Thiamin 53.5 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Pork Chops

View the full BBQ Pork Chops Recipe & Instructions
Submitted by: ZABELINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Chops

238 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

8 calories of Onions, raw, (3.33 rings)

3 calories of Garlic powder, (0.33 tsp)


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