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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.8
  • Total Fat 6.8 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 41.7 mg
  • Sodium 367.2 mg
  • Potassium 85.8 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 9.8 g
  • Vitamin A 8.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 2.6 %
  • Vitamin C 7.9 %
  • Vitamin D 0.9 %
  • Vitamin E 1.3 %
  • Calcium 14.2 %
  • Copper 1.1 %
  • Folate 2.2 %
  • Iron 1.6 %
  • Magnesium 1.3 %
  • Manganese 3.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.5 %
  • Riboflavin 2.5 %
  • Selenium 3.3 %
  • Thiamin 1.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini Boats

View the full Stuffed Zucchini Boats Recipe & Instructions
Submitted by: KAT.COURTNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini Boats

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

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