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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 219.3 mg
  Potassium 557.7 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 8.9 g
      Sugars 1.5 g
  Protein 9.5 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 128.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 14.9 %
  Folate 40.1 %
  Iron 13.1 %
  Magnesium 21.2 %
  Manganese 29.0 %
  Niacin 8.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.9 %
  Riboflavin 5.5 %
  Selenium 2.3 %
  Thiamin 20.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Caviar

View the full Texas Caviar Recipe & Instructions
Submitted by: KAREBEAR525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Caviar

114 calories of Beans, black, (0.50 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.30 tbsp)


No nutrition or calorie comments found.