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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.1
  Total Fat 20.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 90.5 mg
  Sodium 733.4 mg
  Potassium 668.4 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 6.1 g
      Sugars 6.5 g
  Protein 28.4 g
  Vitamin A 248.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 22.5 %
  Vitamin C 175.6 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 10.2 %
  Copper 20.3 %
  Folate 17.7 %
  Iron 29.6 %
  Magnesium 17.7 %
  Manganese 76.9 %
  Niacin 11.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.4 %
  Riboflavin 10.6 %
  Selenium 1.9 %
  Thiamin 13.8 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Salad with Pan Seared White Fish

View the full Mediterranean Salad with Pan Seared White Fish Recipe & Instructions
Submitted by: TEVIAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad with Pan Seared White Fish

96 calories of FISH - Mahi Mahi, (3.20 oz)

92 calories of Pine Nuts, (0.10 cup)

48 calories of Kraft Sun Dried Tomato Vinaigrette, (1.60 tbsp)

32 calories of Mezzetta Calamata Olives, pitted (1 serv. = 4 olives), (0.80 serving)

31 calories of Carrots, raw, (0.60 cup, chopped)

30 calories of Goat Cheese, Soft, (0.40 oz)

24 calories of Sweet peppers (bell), (1.20 small)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Earthbound Farm Fresh Herb Salad (Organic), (0.80 cup)

5 calories of Cucumber (with peel), (0.40 cup slices)

3 calories of Garlic, (0.80 tsp)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

0 calories of Capers, canned, (0.10 tbsp, drained)


Nutrition & Calorie Comments  

This was absolutely wonderful. The only thing that I need to do for my use is re-enter it using Fat Free Feta and Paul Newman lite sun-dried tomato dressing. This is absolutely a keeper. I used cod as it was the only fish I had; however, I do believe that any fish would be good.
Pris
Submitted by:
MOOOOW

(7/27/10)
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