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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 5.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 15.2 mg
  Sodium 163.1 mg
  Potassium 137.5 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.1 g
      Sugars 3.7 g
  Protein 3.5 g
  Vitamin A 35.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.1 %
  Vitamin C 5.2 %
  Vitamin D 0.5 %
  Vitamin E 4.6 %
  Calcium 6.4 %
  Copper 4.6 %
  Folate 2.1 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 25.3 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.1 %
  Riboflavin 2.9 %
  Selenium 2.3 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Muffin

View the full Carrot Muffin Recipe & Instructions
Submitted by: QUEENB9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger Root, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I used ground up fiber one cereal + oatmeal instead of flour, and sugarfree applesauce instead of oil. Turned out great! Thanks for sharing Submitted by:
LALA11

(3/15/11)
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Used Splenda brown sugar, opted fro mango juice instead
of milk & added poppy seeds & wheat germ -no spices or walnuts...
Excellent taste! Will make it again.
Submitted by:
NOT-LEASE-LISE

(2/27/11)
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