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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.5
  Total Fat 8.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 89.5 mg
  Sodium 136.0 mg
  Potassium 503.3 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 31.6 g
  Vitamin A 1.0 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.1 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.5 %
  Copper 2.9 %
  Folate 2.1 %
  Iron 10.8 %
  Magnesium 8.0 %
  Manganese 3.6 %
  Niacin 26.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     29.3 %
  Riboflavin 25.8 %
  Selenium 76.9 %
  Thiamin 70.3 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Pork Tenderloin

View the full Herbed Pork Tenderloin Recipe & Instructions
Submitted by: CARANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.