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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.5
  Total Fat 7.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 11.2 mg
  Sodium 171.4 mg
  Potassium 393.5 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 3.4 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 50.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 7.7 %
  Vitamin C 38.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.8 %
  Copper 8.8 %
  Folate 13.8 %
  Iron 7.4 %
  Magnesium 8.6 %
  Manganese 16.0 %
  Niacin 5.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.1 %
  Riboflavin 10.0 %
  Selenium 1.6 %
  Thiamin 6.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Eggplant Roll-ups Stuffed with Goat Cheese

View the full Grilled Eggplant Roll-ups Stuffed with Goat Cheese Recipe & Instructions
Submitted by: HATE2BFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant Roll-ups Stuffed with Goat Cheese

52 calories of Goat Cheese, Semisoft, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Mancini Sweet Roasted Peppers, (0.63 oz)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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