SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.3
  • Total Fat 5.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 18.6 mg
  • Potassium 88.5 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 2.5 g
  • Sugars 6.1 g
  • Protein 3.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 2.6 %
  • Copper 7.1 %
  • Folate 1.8 %
  • Iron 6.5 %
  • Magnesium 4.9 %
  • Manganese 15.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.8 %
  • Riboflavin 2.3 %
  • Selenium 2.4 %
  • Thiamin 1.7 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anything Goes Granola

View the full Anything Goes Granola Recipe & Instructions
Submitted by: DOODLELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anything Goes Granola

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

16 calories of Almonds, (0.03 cup, sliced)

10 calories of Honey, (0.01 cup)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Almonds, (0.01 cup, whole)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

7 calories of Walnuts, (0.01 cup shelled (50 halves))

6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Blueberries, dried, (0.10 tbsp)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 dash)


Nutrition & Calorie Comments  

Anyone believing this granola is not loaded with sugar and fat is delusional. I love Mark Bittman, however this granola should be treated like eating candy or cake. The sugar content is not provided however it is 75% fat and sugar. Submitted by:
KKIRSHNER1

(2/16/11)
report inappropriate
This was great I used light maple syrup, for lower calories. It was great, next time I am going to try sugar free syrup, sense my son is a diabetic. Submitted by:
GODSCHILD123

(9/7/09)
report inappropriate