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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.2
  Total Fat 13.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 86.6 mg
  Sodium 997.1 mg
  Potassium 88.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.5 g
      Sugars 5.0 g
  Protein 22.2 g
  Vitamin A 17.9 %
  Vitamin B-12 6.2 %
  Vitamin B-6 2.4 %
  Vitamin C 1.6 %
  Vitamin D 1.7 %
  Vitamin E 0.9 %
  Calcium 27.4 %
  Copper 1.0 %
  Folate 12.7 %
  Iron 14.1 %
  Magnesium 3.1 %
  Manganese 3.9 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     19.0 %
  Riboflavin 14.6 %
  Selenium 12.9 %
  Thiamin 12.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cathy's Microwave Lasagna

View the full Cathy's Microwave Lasagna Recipe & Instructions
Submitted by: BLUEBOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Microwave Lasagna

72 calories of Turkey Sweet Italian Sausage, (1.70 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

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