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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 41.6 mg
  Potassium 735.4 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.9 g
      Sugars 0.7 g
  Protein 4.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.1 %
  Vitamin C 117.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.7 %
  Copper 7.7 %
  Folate 19.9 %
  Iron 10.9 %
  Magnesium 10.4 %
  Manganese 18.6 %
  Niacin 7.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     10.6 %
  Riboflavin 6.1 %
  Selenium 1.6 %
  Thiamin 9.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aloo Gobi

View the full Aloo Gobi Recipe & Instructions
Submitted by: QUEENB9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Ginger Root, (0.20 tsp)


Nutrition & Calorie Comments  

This is just like the traditional alo gobi as my Punjabi friends prepared.....no chicken broth as in one of the recipes found here, thanks:-) I do not use garlic....just ginger
Regarding the nutritional info: Depending upon what size potato and how much sodium one used, there could be discripencies
Submitted by:
NITAINMN

(7/24/11)
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I rechecked the nutritional information on this recipe and what is listed here is wrong. Cal=256.2, Carbs=49.4, Fat=5, Protein=7.8, Sodium=88.3. Submitted by:
MISTRESSOFPROSE

(1/19/11)
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I love Indian food. Very nice version of a classic dish and not too high in carbs either! :) Submitted by:
SUESULLY

(4/19/07)
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