SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.7
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 74.9 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 1.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.4 %
  Copper 4.9 %
  Folate 2.4 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 6.8 %
  Niacin 3.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.8 %
  Riboflavin 0.8 %
  Selenium 1.9 %
  Thiamin 2.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Balls

View the full Energy Balls Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Balls

19 calories of Peanuts, dry-roasted, (3.33 grams)

9 calories of Dates, (3.33 grams)

6 calories of Sunflower Seeds, without salt, (1 grams)

6 calories of Cashew Nuts, dry roasted, (1 grams)

5 calories of Raisins, (1.67 grams)

5 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.03 oz)


Nutrition & Calorie Comments  

These were great. I rolled them in salted smokehouse almonds that i had put through the processor. They were sweet and salty. Very good. My daughter loves them as a snack. Submitted by:
ABIGALE1279

(9/1/09)
report inappropriate