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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.0
  • Total Fat 10.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 89.5 mg
  • Sodium 66.1 mg
  • Potassium 521.2 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 31.8 g
  • Vitamin A 2.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 24.2 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.3 %
  • Copper 5.4 %
  • Folate 1.9 %
  • Iron 11.1 %
  • Magnesium 9.6 %
  • Manganese 7.5 %
  • Niacin 26.8 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 30.3 %
  • Riboflavin 26.0 %
  • Selenium 77.1 %
  • Thiamin 70.2 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Meg's Cocoa Crusted Pork Tenderloin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Cocoa Crusted Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Instant Coffee, (7.50 grams)


Nutrition & Calorie Comments  

sounds amazing - I am hoping to try it out this weekend! I wanted to ask Chef_Meg if it would be problematic to change out pork tenderloin for other meats. I realize that it would affect the nutritional stats, but would there be any drastic differences for cooking temps or times? Submitted by:
KERRIEM3

(10/7/09)
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