Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.6
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 130.3 mg
  Sodium 184.3 mg
  Potassium 568.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.7 g
      Sugars 5.5 g
  Protein 29.1 g
  Vitamin A 6.8 %
  Vitamin B-12 41.6 %
  Vitamin B-6 11.7 %
  Vitamin C 83.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 15.1 %
  Copper 14.2 %
  Folate 7.6 %
  Iron 9.5 %
  Magnesium 13.3 %
  Manganese 53.2 %
  Niacin 12.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     30.9 %
  Riboflavin 10.2 %
  Selenium 26.6 %
  Thiamin 10.5 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde

133 calories of Perch (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Oranges, (0.25 large (3-1/16" dia))

12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))

10 calories of Limes, (0.50 fruit (2" dia))

4 calories of salsa verde, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1.75 tbsp)


Nutrition & Calorie Comments  

I made my own salsa verde: with tomatillo remove papery husks and rinse well, place them in a saucepan, cover with water.Bring to a boil and simmer for 5 minutes. Put them in a blender with chilli peppers (serrano or jalapeņo), cilantro, onion and salt. [Or can be found in the Hispanic Department] Submitted by:
PATHRICIAH
(8/3/12)
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It's nice to see SP recommend using tofu & other non-animal sources of protein. Finally they are honing in on more healthful choices. Submitted by:
STUFFNEARTABOR
(8/2/12)
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My husband and I loved this! The fruit was a surprise. We did use seasoned salt on the fish-used catfish because it was available--and will definitely make it again. Wow! Submitted by:
MRS.MCC
(7/2/11)
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