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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 11.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 52.6 mg
  Sodium 80.8 mg
  Potassium 313.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 22.2 g
  Vitamin A 18.6 %
  Vitamin B-12 5.9 %
  Vitamin B-6 29.6 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.7 %
  Copper 7.3 %
  Folate 3.3 %
  Iron 7.7 %
  Magnesium 9.9 %
  Manganese 7.7 %
  Niacin 52.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     20.8 %
  Riboflavin 6.9 %
  Selenium 25.2 %
  Thiamin 7.7 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoky Roast Chicken with Cashew Romesco Sauce

View the full Smoky Roast Chicken with Cashew Romesco Sauce Recipe & Instructions
Submitted by: CHEF_KORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Roast Chicken with Cashew Romesco Sauce

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

8 calories of Marsala Wine, (0.25 oz)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic, (0.30 cloves)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)

1 calories of Paprika, (0.05 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Marjoram, dried, (0.10 tbsp)


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