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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 10.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 1.6 mg
  Sodium 76.2 mg
  Potassium 248.0 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 4.9 g
      Sugars 0.4 g
  Protein 4.4 g
  Vitamin A 0.4 %
  Vitamin B-12 6.4 %
  Vitamin B-6 10.2 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 5.8 %
  Copper 17.1 %
  Folate 9.6 %
  Iron 10.8 %
  Magnesium 14.8 %
  Manganese 39.5 %
  Niacin 8.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.0 %
  Riboflavin 10.2 %
  Selenium 6.8 %
  Thiamin 9.6 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GORP for Mega-energy

View the full GORP for Mega-energy Recipe & Instructions
Submitted by: CCKELLY3
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GORP for Mega-energy

36 calories of Milk Chocolate Candy, (7.06 grams)

23 calories of Walnuts, (3.53 grams)

21 calories of Cashews, Trader Joe's Thai Lime & Chili, 1/4 cup (30g), (3.53 gram(s))

21 calories of Raisins, (7.06 grams)

21 calories of Sunflower Seeds, with salt added, (3.53 grams)

20 calories of Almonds, (3.53 grams)

16 calories of Pumpkin Seeds, (3.53 grams)

14 calories of Fiber One Cereal, original, (7.06 grams)


No nutrition or calorie comments found.