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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 55.1 mg
  • Potassium 327.3 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 6.3 g
  • Sugars 0.3 g
  • Protein 6.0 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.4 %
  • Copper 9.2 %
  • Folate 22.6 %
  • Iron 9.1 %
  • Magnesium 13.6 %
  • Manganese 21.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 15.9 %
  • Riboflavin 4.4 %
  • Selenium 3.4 %
  • Thiamin 11.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tostadas

View the full Black Bean Tostadas Recipe & Instructions
Submitted by: KBEAN450

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tostadas

57 calories of Beans, black, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Salsa, (0.50 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Loved it we added fat free sour cream. Didn't miss the cheese at all. Submitted by:
3CHIHUAHUA

(6/13/09)
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