View the full Black Bean Tostadas Recipe & Instructions
Submitted by: KBEAN450

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tostadas

57 calories of Beans, black, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Salsa, (0.50 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic, (0.13 clove)

Nutrition & Calorie Comments  

Loved it we added fat free sour cream. Didn't miss the cheese at all.

Submitted by: 3CHIHUAHUA (6/13/09) report inappropriate

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