Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 410.8
  Total Fat 12.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 76.1 mg
  Sodium 904.5 mg
  Potassium 552.4 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 6.8 g
      Sugars 0.3 g
  Protein 33.8 g
  Vitamin A 49.2 %
  Vitamin B-12 11.0 %
  Vitamin B-6 27.7 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 28.6 %
  Copper 8.6 %
  Folate 10.4 %
  Iron 22.5 %
  Magnesium 13.5 %
  Manganese 19.0 %
  Niacin 69.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     43.8 %
  Riboflavin 19.9 %
  Selenium 31.5 %
  Thiamin 25.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: CELESTIE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

178 calories of Western Family Whole Wheat Tortillas, (1 serving)

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

42 calories of Sour Cream, reduced fat, (0.13 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


Nutrition & Calorie Comments  

I made this tonight and it was yummy! I made some adaptations (nonfat plain yogurt and a lower calorie tortilla)--enough for me to create my own recipe and calculate the calories. I was able to make six enchiladas for only 250 calories each! Woohoo! Submitted by:
MOONBABI
(5/30/10)
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I used lofat plain yogurt, lofat mozerrella, and squash and zuchini sliced long ways instead of tortillas. I also added a can of green chilis to the chicken mixture. I layered the squash and zuchini like lasagna, topped it with chicken mixture, topped with some sauce mixture, and repeated. Yummy! Submitted by:
CARIDAUGH
(5/27/09)
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When I made this i substituted low fat yogurt instead of sour cream and that cut the calories almost in half. Submitted by:
NANAOF3LUVSJC
(5/16/09)
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