Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.7
  Total Fat 10.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.8 mg
  Sodium 231.0 mg
  Potassium 197.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.5 g
      Sugars 4.0 g
  Protein 4.2 g
  Vitamin A 35.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.9 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.5 %
  Copper 5.9 %
  Folate 12.0 %
  Iron 7.7 %
  Magnesium 5.8 %
  Manganese 14.4 %
  Niacin 7.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.1 %
  Riboflavin 5.6 %
  Selenium 2.3 %
  Thiamin 13.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea and Tomoatoe Salad

View the full Pea and Tomoatoe Salad Recipe & Instructions
Submitted by: SKYBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea and Tomoatoe Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

55 calories of Peas, frozen, (0.25 package (10 oz))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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