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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.5
  • Total Fat 4.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 10.0 mg
  • Sodium 299.4 mg
  • Potassium 457.4 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 4.4 g
  • Sugars 7.0 g
  • Protein 8.1 g
  • Vitamin A 20.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 12.0 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 20.2 %
  • Copper 14.0 %
  • Folate 9.4 %
  • Iron 10.1 %
  • Magnesium 9.4 %
  • Manganese 19.6 %
  • Niacin 17.2 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 8.7 %
  • Riboflavin 10.9 %
  • Selenium 9.2 %
  • Thiamin 12.8 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spaghetti Squash

View the full Italian Spaghetti Squash Recipe & Instructions
Submitted by: AMBERDAWN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spaghetti Squash

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

42 calories of Spaghetti Squash, (1 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Mushrooms, cooked, (2.50 mushroom)

6 calories of aylmer spicy red pepper diced tomatoes, (0.08 cup)


No nutrition or calorie comments found.