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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.8
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 65.7 mg
  • Sodium 1,709.3 mg
  • Potassium 891.1 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 5.2 g
  • Sugars 30.4 g
  • Protein 32.7 g
  • Vitamin A 50.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 45.6 %
  • Vitamin C 261.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.4 %
  • Calcium 10.2 %
  • Copper 7.1 %
  • Folate 30.7 %
  • Iron 15.3 %
  • Magnesium 18.9 %
  • Manganese 39.4 %
  • Niacin 69.1 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 33.3 %
  • Riboflavin 17.7 %
  • Selenium 36.6 %
  • Thiamin 12.7 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chinese Mandarin Orange Chicken

View the full Baked Chinese Mandarin Orange Chicken Recipe & Instructions
Submitted by: MOLLY.K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chinese Mandarin Orange Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

105 calories of Mandarin Sauce - Panda Express (1.5 oz), (1.50 serving)

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Dole Mandarin Oranges, (0.25 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

How to Prepare Mandarin Orange Sauce: Add juice from 11 oz can of mandarin oranges,fresh orange juice, 2 tbl low sodium soy sauce, 1 tsp ginger to wok or sauce pan and reduce by half. Add 3 sliced green onions and cook for 1 minute. Submitted by:
MAGOO815

(6/8/09)
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I made my own sauce to lower the sodium, but otherwise it was excellent! Submitted by:
JULSISGOOD

(6/7/09)
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wow thats a lot of sodium for one meal. Submitted by:
LEAF-FAN

(6/3/09)
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