SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 1.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.8 mg
  Potassium 141.3 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 2.0 g
      Sugars 26.2 g
  Protein 3.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.6 %
  Copper 2.1 %
  Folate 2.2 %
  Iron 1.0 %
  Magnesium 2.3 %
  Manganese 11.8 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.7 %
  Riboflavin 2.7 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pavlova with Fresh Fruit

View the full Pavlova with Fresh Fruit Recipe & Instructions
Submitted by: CACHOUTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pavlova with Fresh Fruit

99 calories of Granulated Sugar, (0.13 cup)

25 calories of Cool Whip Lite, (1.25 serving)

17 calories of Banana, fresh, (0.13 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Raspberries, (0.13 cup)


No nutrition or calorie comments found.