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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.3
  • Total Fat 1.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.5 mg
  • Sodium 70.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 1.8 g
  • Sugars 14.4 g
  • Protein 5.0 g
  • Vitamin A 15.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 112.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.3 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 1.4 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Mixed Fruit/Yogurt Smoothie

View the full Single Serving Mixed Fruit/Yogurt Smoothie Recipe & Instructions
Submitted by: ROKERSHNER
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Mixed Fruit/Yogurt Smoothie

40 calories of Best Choice Frozen Mixed Fruit (3/4 c. serving), (0.66 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Yogurt-BC Nonfat Boston Cream Pie (6 oz serv), (0.33 serving)

20 calories of Quaker Old Fashioned Oats (1/2c serv) DRY, (0.13 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! This serving size is just perfect. I changed a couple things; I used Kefir (Greek Gods Low Fat Honey Vanilla) and skim milk. I also added about .5 teaspoon of milled flax seed. I made 1 with frozen strawberries, which was a little tart but still quite good, and 1 one banana too. Great! Submitted by:
MISS*J

(8/3/13)
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I made it for the first time this morning and loved it. I am trying to increase my protein and so I added 1 scoop of a GNC vanilla protein powder. I also used ice instead of the water, vanilla yogurt and soy milk. Submitted by:
LAKECAT1

(7/25/13)
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I liked that it doesn't have bananas in it. I can't eat them. I modified it with vanilla Greek yogurt and added chia seeds to increase the protein. Very tasty and quick to make. Submitted by:
JENN-260

(4/9/13)
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Delish no matter what fruit - fresh or frozen - you use. Mango and strawberries are especially good! For a breakfast meal I just add 6 oz. of fat-free vanilla yogurt and ice to the fresh fruit and blend til smooth. Sure it's about 200 cal but worth it! Submitted by:
JAYSIE

(7/27/11)
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I'm always on the hunt for a good smoothie receipe, and this won is REALLY GOOD!! I substituted soy milk & used protein pwdr instead of yogurt. Kuddos for posting single serving. Mine came to 1 cup. :) Submitted by:
TOSTAYHEALTHY

(6/11/11)
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added 2 packets of sweetener. I like mine a little sweet. I also used plain non-fat yogurt which probably made a difference. will have to try different flavor next time. Submitted by:
SISSYSHAE

(5/20/11)
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This was wonderful, my whole family loved it. I used skim milk instead of 2% and used plain non-fat Greek Yogurt so it was extra thick so I had to add a little extra milk (about 1 tbsp.) and added 2 packets of Splenda. Thanks for the great recipe. Submitted by:
SRHARPER

(2/22/11)
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This makes a great smoothie! Adding oatmeal is a great idea. I add whey protein powder for a delicious non-gritty (and very easily mixable) protein boost. You can get it in a non-flavored variety, but the vanilla flavor from Wal-mart is just as tasty and at least $5.00 cheaper. Submitted by:
HALL2052

(1/24/11)
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I really like how adding some oatmeal changes the texture and adds some fiber. Delicious! Submitted by:
OUBACHE

(9/28/10)
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weight watchers brand and dannon yogurt also carry the fat free boston creme pie yogurt Submitted by:
CHERYLSPLACE

(9/2/10)
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Being from Oz we don't have 'Best Choice' yoghurt - I use Greek style low fat yoghurt, with a banana, handful of berries, desert spoon of LSA mix (good for the liver), honey, half low fat milk & half soy milk & a pinch of nutmeg & cinnamon. Great for breakkie or a mid morning snack. Jen Submitted by:
MILLYTHEMOOSE

(1/18/10)
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I would highly recommend that everyone consider NOT using sugar-free yogurt as that means you are ingesting artificial sweeteners which have been proven to be cancer-causing (among other diseases). Research the effects of artificial sweeteners, you'll be surprised at how bad they are! Submitted by:
JCANDLES

(1/18/10)
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Im using Hemp oil-they say it has MORE vitamins than flax everything else the same in the reciepe Pretty Good stuff Submitted by:
THERIAU5

(1/17/10)
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LOVED it! Tasted wonderful - was super easy to make with my stick mixer and a great source of protein and cals that I needed without the fat. YUM! :) Submitted by:
ILOVEFALL2009

(1/16/10)
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Milk shakes from Sonic are one of my favorites. I haven't been getting them because of the calories. This would be a great alternative. I experiment and make it all kinds of ways. Thank you. Submitted by:
AMYLT82

(1/15/10)
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This is simular to mine But I use 1 cup of 2% milk 2 Tbls vanilla protein powder 6 strawberries fresh 1/4 cup vanilla yogurt law fat and 1 Tbls of grape nuts instead of oatmel. Mix with my braun wand MMM good nice texture and tasty Submitted by:
CHEAPET1

(1/15/10)
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Why use 2% milk and add all that fat? Substitute fat free milk and decrease the calories and fat. It might be only a small amount, but you certainly don't need to add extra fat when it isn't necessary. Submitted by:
ROMANTILLY

(1/15/10)
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I haven't tried it yet but sounds good (looked up the web site, no locations near me here in Michigan) I'll just use another flavor...sugar???where have YOU been??? Submitted by:
COOLBRZ2

(1/15/10)
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Sounds delish! Haven't tried this yet, but am thinking of adding banana and maybe Fiber One instead of oatmeal (cuz I don't have any). Submitted by:
THE_GOLDEN_GIRL

(1/15/10)
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I added a half of a scoop of soy protein powder to it, and it was good...well, good as it gets with protein powder in it (grainy texture and all). Submitted by:
AEROBICSAHOLIC

(11/13/09)
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