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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.0
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.1 mg
  Sodium 248.1 mg
  Potassium 75.8 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.3 g
      Sugars 0.2 g
  Protein 2.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.0 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.9 %
  Copper 2.6 %
  Folate 3.2 %
  Iron 2.6 %
  Magnesium 4.0 %
  Manganese 29.7 %
  Niacin 2.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.2 %
  Riboflavin 2.7 %
  Selenium 8.6 %
  Thiamin 6.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Grain Burgers

View the full Vegan Grain Burgers Recipe & Instructions
Submitted by: DENIBREITENBACH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Grain Burgers

15 calories of Brown Rice, long grain, (0.07 cup)

12 calories of Wheat germ, crude, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

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