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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.8
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.5 mg
  Sodium 46.4 mg
  Potassium 360.1 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.5 g
      Sugars 13.0 g
  Protein 3.9 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 80.0 %
  Vitamin D 10.0 %
  Vitamin E 1.1 %
  Calcium 11.4 %
  Copper 4.3 %
  Folate 5.6 %
  Iron 2.2 %
  Magnesium 4.0 %
  Manganese 38.2 %
  Niacin 2.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.2 %
  Riboflavin 3.1 %
  Selenium 0.8 %
  Thiamin 7.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Breakfast Smoothie

View the full Quick Breakfast Smoothie Recipe & Instructions
Submitted by: REBHUCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Smoothie

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

27 calories of Orange Juice, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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