Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.1
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 23.3 mg
  Sodium 967.1 mg
  Potassium 366.5 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 8.3 g
      Sugars 2.8 g
  Protein 12.0 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 63.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.7 %
  Copper 10.7 %
  Folate 17.2 %
  Iron 12.2 %
  Magnesium 10.9 %
  Manganese 24.4 %
  Niacin 4.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.8 %
  Riboflavin 6.6 %
  Selenium 4.5 %
  Thiamin 9.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Red Beans and Rice

View the full Mama's Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Red Beans and Rice

90 calories of Beans, red kidney, (106.25 grams)

60 calories of Turkey Polish Sausage, (1.33 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Brown Rice, long grain, (0.08 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Beans, black, (1.67 grams)

2 calories of Scallions, raw, (0.42 medium (4-1/8" long))

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

I used Jennie-O turkey breakfast sausage and drained off all visible fat after browning before adding the other ingredients. I did add another 4 oz of water to make up for the liquid lost. This is very yummy! I plan to serve it to my company. Submitted by:
PINKHOPE
(8/23/10)
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