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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.8
  • Total Fat 1.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 510.6 mg
  • Potassium 34.3 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 9.2 g
  • Sugars 4.5 g
  • Protein 7.3 g
  • Vitamin A 270.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 6.3 %
  • Copper 0.9 %
  • Folate 0.3 %
  • Iron 15.2 %
  • Magnesium 1.3 %
  • Manganese 2.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.7 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean and Pumpkin soup

View the full Easy Black Bean and Pumpkin soup Recipe & Instructions
Submitted by: JEXIA6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean and Pumpkin soup

79 calories of Rosarita Black Bean Refried Beans, (0.44 cup)

35 calories of Libby Pumpkin, (0.88 serving)

4 calories of Chili powder, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Water, tap, (3.75 fl oz)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.