Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.0
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 74.4 mg
  Sodium 364.4 mg
  Potassium 183.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.9 g
      Sugars 3.5 g
  Protein 14.5 g
  Vitamin A 87.5 %
  Vitamin B-12 2.8 %
  Vitamin B-6 5.1 %
  Vitamin C 11.3 %
  Vitamin D 1.9 %
  Vitamin E 0.8 %
  Calcium 13.1 %
  Copper 4.1 %
  Folate 16.4 %
  Iron 5.9 %
  Magnesium 10.3 %
  Manganese 26.4 %
  Niacin 1.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.5 %
  Riboflavin 9.9 %
  Selenium 8.0 %
  Thiamin 3.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Balls

View the full Spinach Ricotta Balls Recipe & Instructions
Submitted by: SPECIALMG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Balls

68 calories of Ricotta cheese, fat-free, (3.75 oz)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Parmesan Cheese, hard, (0.13 oz)

2 calories of Nutmeg, ground, (0.13 tsp)


Nutrition & Calorie Comments  

are you sure the nutrition information is correct? my ricotta cheese has a lot more calories and fat than what is included! Submitted by:
JKAPLAN86
(10/13/07)
report inappropriate


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