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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.8
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.7 mg
  • Sodium 305.9 mg
  • Potassium 438.1 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 0.8 g
  • Sugars 9.1 g
  • Protein 26.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 35.5 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.7 %
  • Copper 7.1 %
  • Folate 3.3 %
  • Iron 7.6 %
  • Magnesium 11.3 %
  • Manganese 24.3 %
  • Niacin 64.8 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 24.2 %
  • Riboflavin 7.6 %
  • Selenium 29.7 %
  • Thiamin 8.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Chicken with Pineapple Salsa

View the full Island Chicken with Pineapple Salsa Recipe & Instructions
Submitted by: CARDIOBUNNY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Chicken with Pineapple Salsa

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Brown Sugar, (0.06 cup, packed)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

16 calories of Honey, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

This was incredible!! Next time I will make it without the brown sugar. I tasted the salsa before I added it and it was delicious without it. Submitted by:
KAREBEAR2354

(9/3/09)
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This is now going to be a regular meal at our house. I omitted the brown sugar from the recipe as we do not like things too sweet and it is wonderful without the sugar. I also added the salsa to the reduced marinade so that it was warm. We love it. Submitted by:
MUNECITA

(6/22/09)
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I fixed this and loved it. I ate it in a 60 calorie pita and added lettuce. I wasn't sure about the salsa at first, but it was terrific, even by itself. Next time I'm going to add something red to it. Great Receipe for teh summer!!! Submitted by:
TYGRQWN

(6/11/09)
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I used Splenda (brown sugar blend) Submitted by:
LADYJEXIE

(6/6/09)
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I baked the chicken at 400 for 30 minutes and it came out perfect. Tasty recipe and I'm glad I tried it, but I think the jar of Tastefully Simple Pomegranate Chipolte tastes better with less sodium in 2 tablespoons and is much quicker. Submitted by:
DIETINGAL

(6/3/09)
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