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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 32.8 mg
  Potassium 608.4 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 4.6 g
      Sugars 5.5 g
  Protein 2.8 g
  Vitamin A 53.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.0 %
  Copper 11.9 %
  Folate 21.3 %
  Iron 11.9 %
  Magnesium 14.4 %
  Manganese 33.6 %
  Niacin 5.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.0 %
  Riboflavin 5.7 %
  Selenium 2.1 %
  Thiamin 8.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caldo Verde Light (zucchini, leek and cabbage soup)

View the full Caldo Verde Light (zucchini, leek and cabbage soup) Recipe & Instructions
Submitted by: ALECRIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo Verde Light (zucchini, leek and cabbage soup)

41 calories of Leeks, (0.75 cup)

22 calories of Zucchini, (0.75 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Turnips, (0.25 small)


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