SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.9
  • Total Fat 15.1 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 240.8 mg
  • Sodium 534.6 mg
  • Potassium 196.9 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 16.4 g
  • Vitamin A 12.7 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 7.9 %
  • Vitamin C 2.5 %
  • Vitamin D 5.2 %
  • Vitamin E 4.6 %
  • Calcium 31.9 %
  • Copper 7.0 %
  • Folate 11.8 %
  • Iron 11.0 %
  • Magnesium 9.8 %
  • Manganese 31.4 %
  • Niacin 6.4 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 33.7 %
  • Riboflavin 23.4 %
  • Selenium 47.3 %
  • Thiamin 10.0 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast muffin

View the full breakfast muffin Recipe & Instructions
Submitted by: LASNYDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast muffin

114 calories of Cheddar Cheese, (1 oz)

74 calories of Poached Egg, (1 large)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.