SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.3
  • Total Fat 15.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 0.0 mg
  • Sodium 873.5 mg
  • Potassium 1,134.2 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 12.3 g
  • Sugars 12.7 g
  • Protein 28.2 g
  • Vitamin A 85.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.2 %
  • Vitamin C 124.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 91.5 %
  • Copper 46.2 %
  • Folate 31.3 %
  • Iron 35.7 %
  • Magnesium 28.4 %
  • Manganese 113.6 %
  • Niacin 10.7 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 39.2 %
  • Riboflavin 20.9 %
  • Selenium 57.7 %
  • Thiamin 23.7 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Tofu Stir Fry

View the full Ginger Tofu Stir Fry Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Tofu Stir Fry

85 calories of Tofu, firm, (121.25 grams)

36 calories of Mushrooms, canned, (113 grams)

34 calories of Waterchestnuts (water chestnuts), (35.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Onions, raw, (1 small)

16 calories of Honey, (0.25 tbsp)

16 calories of Green Peppers (bell peppers), (56.25 grams)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Radishes, white icicle, (0.75 cup slices)

10 calories of Young Baby Corn, (56.75 gram(s))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of bamboo shoots, (35.50 gram(s))

5 calories of Westbrae Natural White Miso, (0.50 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.