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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.4
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 16.0 mg
  • Potassium 56.3 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 2.8 g
  • Sugars 2.2 g
  • Protein 3.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.6 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.7 %
  • Copper 1.0 %
  • Folate 0.7 %
  • Iron 4.6 %
  • Magnesium 1.2 %
  • Manganese 4.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.5 %
  • Riboflavin 2.3 %
  • Selenium 1.7 %
  • Thiamin 1.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Quick Bread

View the full Whole Grain Blueberry Quick Bread Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Quick Bread

44 calories of Whole Wheat Pastry Flour, (0.10 cup)

17 calories of Rice flour, white, (0.03 cup)

12 calories of Bob's Red Mill Spelt Flour, (0.10 serving)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)

2 calories of Egg white, fresh, (0.10 large)


Nutrition & Calorie Comments  

Pretty good. The nutritional information was calculated without several of the ingredients - the graham flour, baking powder, baking soda, salt and vanilla extract. They add 13.2 calories, 218.7 mg of sodium and 2.4 carbs. Makes about 1/2 loaf, maybe 6 slices - not 10 servings. Submitted by:
4MY4PACK

(4/18/10)
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