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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 56.1 mg
  Potassium 283.3 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 5.0 g
      Sugars 1.4 g
  Protein 8.8 g
  Vitamin A 16.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 9.7 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.6 %
  Copper 9.2 %
  Folate 3.4 %
  Iron 9.0 %
  Magnesium 7.5 %
  Manganese 17.9 %
  Niacin 13.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.6 %
  Riboflavin 6.0 %
  Selenium 17.2 %
  Thiamin 5.5 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Vegetable Barley Soup

View the full Hamburger Vegetable Barley Soup Recipe & Instructions
Submitted by: MODESTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Barley Soup

75 calories of Ground beef, lean, (1 oz)

63 calories of Barley, pearled, raw, (0.09 cup)

32 calories of Kroger Recipe Beginnings vegetable soup mix(2/3 cup per serving) about 5 servings whole bag, (0.63 serving)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Basil, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is great. A good way for my hubby to get his vegetables...lol. I put in sweet potatoes instead of the regular white and just through in a bunch of other veggies that I had in the freezer and fridge. Needed to add just a little salt though. The flavour needed a little lift. Submitted by:
BRELYNNDEE1

(10/16/12)
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Healthy, quick, easy. Used low sodium beef broth instead of boullion cubes Submitted by:
PRIMARY2

(9/3/11)
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Making it tonight. Husband is sick so thought this will cheer him up and pack in the vitamins too. Submitted by:
DAWNOFHOPE

(1/24/11)
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