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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.2
  Total Fat 39.1 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 20.2 g
  Cholesterol 30.9 mg
  Sodium 694.8 mg
  Potassium 386.9 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.9 g
      Sugars 14.6 g
  Protein 13.3 g
  Vitamin A 51.5 %
  Vitamin B-12 15.9 %
  Vitamin B-6 8.2 %
  Vitamin C 16.7 %
  Vitamin D 3.9 %
  Vitamin E 33.6 %
  Calcium 23.0 %
  Copper 8.3 %
  Folate 17.7 %
  Iron 7.9 %
  Magnesium 10.4 %
  Manganese 21.7 %
  Niacin 7.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.5 %
  Riboflavin 16.8 %
  Selenium 15.4 %
  Thiamin 8.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Mushroom Salad

View the full Spinach Mushroom Salad Recipe & Instructions
Submitted by: ACBENNION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Salad

251 calories of Canola Oil, (0.13 cup)

97 calories of Mozzarella Cheese, whole milk, (0.29 cup, shredded)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Poppy seed, (0.13 tbsp)

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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