SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 4.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 31.5 mg
  Sodium 367.0 mg
  Potassium 125.8 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 12.6 g
  Vitamin A 138.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.8 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.4 %
  Copper 0.6 %
  Folate 3.4 %
  Iron 8.3 %
  Magnesium 1.6 %
  Manganese 4.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.0 %
  Riboflavin 1.9 %
  Selenium 1.1 %
  Thiamin 2.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan rice, veggies, chicken & turkey sausage

View the full Parmesan rice, veggies, chicken & turkey sausage Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan rice, veggies, chicken & turkey sausage

84 calories of Minute Rice, (0.21 cup)

45 calories of Hillshire Farm Turkey Kielbasa, (1 oz)

17 calories of Kirkland canned chicken breast, rinsed to lower sodium, (0.57 oz)

17 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.05 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Del Monte Cut Green Beans No Salt Added, (0.50 serving)

7 calories of Parmesan Cheese, grated, (0.29 tbsp)

4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Pepper, black, (0.14 dash)


No nutrition or calorie comments found.