SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.5
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 818.8 mg
  • Potassium 168.5 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 8.5 g
  • Sugars 2.3 g
  • Protein 8.9 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.9 %
  • Copper 7.6 %
  • Folate 4.4 %
  • Iron 7.5 %
  • Magnesium 13.9 %
  • Manganese 58.1 %
  • Niacin 9.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.4 %
  • Riboflavin 2.8 %
  • Selenium 16.7 %
  • Thiamin 9.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Kidney Beans and Rice

View the full Creole Kidney Beans and Rice Recipe & Instructions
Submitted by: KFCOOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Kidney Beans and Rice

126 calories of Brown Rice, long grain, (0.58 cup)

68 calories of Goya Dark Red Kidney Beans, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very easy and very filling when served with rice. I reduced the sodium by omitting the salt, using no-salt-added beans, and substituting water for the broth. The vegetables and spices in the recipe made a very satisfying broth by themselves. Submitted by:
CATFANCIER

(8/23/10)
report inappropriate