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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.4
  Total Fat 7.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 38.4 mg
  Potassium 453.5 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 6.9 g
      Sugars 1.0 g
  Protein 8.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.0 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 0.9 %
  Copper 5.8 %
  Folate 6.3 %
  Iron 12.6 %
  Magnesium 10.5 %
  Manganese 9.5 %
  Niacin 8.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.0 %
  Riboflavin 6.4 %
  Selenium 2.4 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana and Peanut Butter Oatmeal

View the full Banana and Peanut Butter Oatmeal Recipe & Instructions
Submitted by: FLBEACHBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Peanut Butter Oatmeal

150 calories of Quaker Oat Steel Cut Oatmeal, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)


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