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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 345.5 mg
  Potassium 908.5 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 39.2 g
  Vitamin A 1.8 %
  Vitamin B-12 15.5 %
  Vitamin B-6 6.2 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 33.3 %
  Copper 8.1 %
  Folate 4.1 %
  Iron 5.6 %
  Magnesium 9.5 %
  Manganese 10.5 %
  Niacin 2.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     31.5 %
  Riboflavin 23.2 %
  Selenium 8.0 %
  Thiamin 10.2 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Energy Smoothie (Self magazine)

View the full Super Energy Smoothie (Self magazine) Recipe & Instructions
Submitted by: CRHIANNONJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Energy Smoothie (Self magazine)

110 calories of jay robb vanilla protein powder, (1 serving)

83 calories of Milk, nonfat, (1 cup)

41 calories of Blueberries, fresh, (0.50 cup)

28 calories of Mori-Nu, Tofu, silken, lite firm, (75 grams)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

0 calories of almond extract flavoring, (1 serving)


No nutrition or calorie comments found.