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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.5
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 1.3 mg
  Sodium 398.5 mg
  Potassium 109.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.9 g
      Sugars 1.6 g
  Protein 3.1 g
  Vitamin A 2.5 %
  Vitamin B-12 3.6 %
  Vitamin B-6 2.8 %
  Vitamin C 0.5 %
  Vitamin D 1.3 %
  Vitamin E 4.6 %
  Calcium 14.1 %
  Copper 1.7 %
  Folate 4.8 %
  Iron 5.1 %
  Magnesium 5.0 %
  Manganese 4.3 %
  Niacin 3.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.6 %
  Riboflavin 11.5 %
  Selenium 8.1 %
  Thiamin 6.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruth's Cornbread

View the full Ruth's Cornbread Recipe & Instructions
Submitted by: HONEY1942

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Cornbread

40 calories of Yellow Cornmeal, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.