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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 23.6 g
      Saturated Fat 13.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 66.0 mg
  Sodium 887.1 mg
  Potassium 316.3 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 0.8 g
      Sugars 9.5 g
  Protein 17.2 g
  Vitamin A 15.8 %
  Vitamin B-12 12.4 %
  Vitamin B-6 3.9 %
  Vitamin C 0.2 %
  Vitamin D 12.8 %
  Vitamin E 1.6 %
  Calcium 47.3 %
  Copper 3.1 %
  Folate 5.6 %
  Iron 5.7 %
  Magnesium 7.2 %
  Manganese 7.0 %
  Niacin 4.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     52.7 %
  Riboflavin 26.5 %
  Selenium 23.5 %
  Thiamin 7.5 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 cheese macaroni & cheese

View the full 3 cheese macaroni & cheese Recipe & Instructions
Submitted by: SUMMERCREED
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 cheese macaroni & cheese

85 calories of Velveeta Cheese Spread, (1 oz)

73 calories of Milk, 3.25%, (0.50 cup)

57 calories of Cheddar Cheese, (0.50 oz)

50 calories of Nabisco Ritz Crackers (5 crackers), (0.63 serving)

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

39 calories of Butter, unsalted, (0.38 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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