Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.0
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 305.0 mg
  Potassium 18.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 18.0 g
  Vitamin A 0.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.2 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 5.4 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.8 %
  Riboflavin 3.1 %
  Selenium 5.6 %
  Thiamin 0.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: CROPER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Egg white, fresh, (2 large)


Nutrition & Calorie Comments  

Somewhere between a crepe and a pancake but a very satisfying substitution for a fattening pancake! Submitted by:
MISHMOM
(2/28/12)
report inappropriate
I love these pancakes and have made them for months now! For a topping, I mix 1tbsp natural peanutbutter, 1/2 banana and a splash of skim or soy milk, whatever is on hand, in a blender to smoothe. Partially melt mixed frozen berries and poor over the creamy topping. Added protein boost and DELICIOUS Submitted by:
NELS8550
(9/2/11)
report inappropriate
I love these. Thanks for the advice, I definitely added a little bit of jam to mine (the sugar free syrup is really hard for me to get used to). I have never been a huge fan of regular pancakes, but I really like this version. Submitted by:
UVAGRL928
(6/5/11)
report inappropriate
These were great! I added cinnamon and cut out the sugar altogether. Used 2% trim cottage cheese because it's what I had in the house. These cooked quickly and evenly. I topped mine with bananas and yogurt; my husband topped his with maple syrup. Thanks for sharing! Submitted by:
HEALTHEKATE
(5/23/11)
report inappropriate
I've been making these for months and months - didn't realize I hadn't rated! We use our "Magic Bullet" too, and it's super easy, quick and oh-so-yummy. A little heavier than regular pancakes, but the flavour is awesome and they're FILLING! Go protein! Submitted by:
IAMFREETORUN
(1/27/11)
report inappropriate
I first saw a recipe just like this in Bill Phillips' Eating-for-LIFE 3 or 4 years ago, and I was hooked! It's been in my weekend brunch repertoire ever since. Good job adding it here :)
I prefer all-natural, no-added-sugar jelly as a topping. Nutritious and delicious. 		Submitted by:
DSM1980
(7/5/10)
report inappropriate
This had the consistency of a white-flour pancake but with way more fiber and protein! I blended in a banana. YUM! Submitted by:
YIYEHTOV
(5/29/10)
report inappropriate
I experimented making the mixture the evening before - the batter went very thick and I added water to thin it down - and got more pancakes for my calories. Submitted by:
SARAHSTANLEY
(3/24/10)
report inappropriate
simple and healthy and very filling. I really like having a high protein option for breakfast. Submitted by:
ANGEL4422
(11/30/09)
report inappropriate
These were so good! They are loaded with protein but they actually taste like pancakes. Thanks for a GREAT recipe!! Submitted by:
CELESTIE4
(9/20/09)
report inappropriate
These were great! I made them to curb a carb/sweets craving and they totally did the trick. Genius! Submitted by:
TGATTA
(7/9/09)
report inappropriate
I used 1 cup of egg white substitute, and added 1tsp baking powder, plus a Tbs of flax seed for more fiber. Fresh bluberries are in season, so a sprinkled a few on each pancake. It yeilded 10 good sized pancakes that were super delicious! I'll used this recipe again and again! Submitted by:
SHARONSHERRER
(6/14/09)
report inappropriate
Can't wait to try this over the weekend...to get in another fruit serving I'm going to add strawberry compote (I make with artificial sweetener) to top it off. Sugar free maple syrup is one of my favorites, I use it with all sort of things. Thanks for the terrific and easy recipe Submitted by:
MARYBROOKS
(6/12/09)
report inappropriate
Whoever thought of this was a genius! I like this high protein alternative. The consistency was more like a crepe, so I might try to add some baking powder next time. I ate them with apple butter, and they were great! Submitted by:
URSULAVAN
(2/27/09)
report inappropriate
Delicious, satisfying, almost makes you feel decadent. Love the fact that it's low fat, high protein, and the carbs are high fiber. What a great start to your day. Submitted by:
CARAPATTY
(7/15/08)
report inappropriate


Sign up for a FREE SparkPeople account