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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 16.4 mg
  Potassium 48.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.7 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 0.9 %
  Folate 1.4 %
  Iron 1.7 %
  Magnesium 0.7 %
  Manganese 1.0 %
  Niacin 1.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogi- Potato & Cauliflower

View the full Perogi- Potato & Cauliflower Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogi- Potato & Cauliflower

14 calories of spelt flour, 40 grams, (0.03 cup)

13 calories of whole wheat flour (organic), (0.03 cup)

7 calories of Baked Potato (baked potatoes), (7.09 grams)

2 calories of cottage cheese; low fat, Foremost, (0.01 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of yogurt; plain, natural, fat free, (0.01 cup)

1 calories of Cauliflower, raw, (4.22 grams)

0 calories of Garlic, (0.05 tsp)

0 calories of Scallions, raw, (0.03 medium (4-1/8" long))


No nutrition or calorie comments found.