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Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.8
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 16.4 mg
  • Potassium 48.6 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.2 g
  • Protein 1.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.3 %
  • Copper 0.9 %
  • Folate 1.4 %
  • Iron 1.7 %
  • Magnesium 0.7 %
  • Manganese 1.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.0 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogi- Potato & Cauliflower

View the full Perogi- Potato & Cauliflower Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogi- Potato & Cauliflower

14 calories of spelt flour, 40 grams, (0.03 cup)

13 calories of whole wheat flour (organic), (0.03 cup)

7 calories of Baked Potato (baked potatoes), (7.09 grams)

2 calories of cottage cheese; low fat, Foremost, (0.01 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of yogurt; plain, natural, fat free, (0.01 cup)

1 calories of Cauliflower, raw, (4.22 grams)

0 calories of Garlic, (0.05 tsp)

0 calories of Scallions, raw, (0.03 medium (4-1/8" long))


No nutrition or calorie comments found.