SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.6
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 35.7 mg
  Sodium 101.9 mg
  Potassium 97.4 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 11.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.7 %
  Vitamin C 0.8 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 0.3 %
  Folate 2.8 %
  Iron 3.5 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 1.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.2 %
  Riboflavin 1.4 %
  Selenium 2.3 %
  Thiamin 0.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Surprise Turkey Muffins

View the full Surprise Turkey Muffins Recipe & Instructions
Submitted by: POPPALIMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprise Turkey Muffins

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

28 calories of Kraft Stove Top Low Sodium Chicken Suffing Mix, (0.25 serving)

8 calories of Psyllium Husk Powder (Yerba Prima) 1t=5g Gluten Free GF, (2.50 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onions, raw, (0.08 small)

0 calories of No Salt (salt substitute 1/4 tsp), (0.02 tsp)


Nutrition & Calorie Comments  

Being a fan of the regular meat loaf muffins made me want to try this recipe. It's great! These contain more of the things I should be eating and less of the bad. Great healthy spin and can't beat the Fiber. Submitted by:
ROEDERB1

(6/9/09)
report inappropriate