Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 406.8
  Total Fat 14.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 5.4 g
  Cholesterol 18.3 mg
  Sodium 1,267.8 mg
  Potassium 1,214.2 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 15.6 g
      Sugars 7.0 g
  Protein 22.3 g
  Vitamin A 298.1 %
  Vitamin B-12 14.3 %
  Vitamin B-6 38.2 %
  Vitamin C 30.5 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 14.6 %
  Copper 43.6 %
  Folate 43.6 %
  Iron 30.6 %
  Magnesium 36.9 %
  Manganese 91.5 %
  Niacin 16.4 %
  Pantothenic Acid     12.5 %
  Phosphorus     44.9 %
  Riboflavin 21.7 %
  Selenium 45.2 %
  Thiamin 35.1 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies with Hummus Dip and Turkey

View the full Veggies with Hummus Dip and Turkey Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies with Hummus Dip and Turkey

208 calories of Hummus, (0.50 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

50 calories of Carrots, raw, (1 cup, strips or slices)

44 calories of Turkey breast meat, (1.50 ounce(s))

20 calories of Celery, raw, (1 cup, strips)


No nutrition or calorie comments found.


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