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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 711.1
  • Total Fat 37.6 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 13.2 g
  • Cholesterol 112.7 mg
  • Sodium 1,195.2 mg
  • Potassium 1,036.5 mg
  • Total Carbohydrate 52.3 g
  • Dietary Fiber 5.6 g
  • Sugars 1.9 g
  • Protein 39.4 g
  • Vitamin A 13.3 %
  • Vitamin B-12 55.4 %
  • Vitamin B-6 32.1 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 18.6 %
  • Copper 20.3 %
  • Folate 22.5 %
  • Iron 41.0 %
  • Magnesium 21.6 %
  • Manganese 53.3 %
  • Niacin 57.5 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 36.6 %
  • Riboflavin 40.8 %
  • Selenium 57.3 %
  • Thiamin 36.4 %
  • Zinc 50.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef kofta curry

View the full Beef kofta curry Recipe & Instructions
Submitted by: LAURABUTTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef kofta curry

402 calories of Ground beef, extra lean (15% fat) pan broiled, (156.25 grams)

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

76 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.53 cup)

75 calories of Boston Market Caesar Side Salad, (0.25 serving)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Curry powder, (0.50 tbsp)

3 calories of Fennel seed, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.