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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.1
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 579.4 mg
  • Potassium 834.0 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 16.4 g
  • Sugars 0.0 g
  • Protein 17.4 g
  • Vitamin A 8.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 11.4 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 8.1 %
  • Copper 29.4 %
  • Folate 68.0 %
  • Iron 26.6 %
  • Magnesium 33.8 %
  • Manganese 44.0 %
  • Niacin 10.8 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 27.8 %
  • Riboflavin 8.6 %
  • Selenium 4.4 %
  • Thiamin 30.5 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
Submitted by: FATHIA915

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

227 calories of Beans, black, (1 cup)

18 calories of Salsa, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.