Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 375.5
  Total Fat 32.1 g
      Saturated Fat 18.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.3 g
  Cholesterol 74.1 mg
  Sodium 433.4 mg
  Potassium 351.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.8 g
      Sugars 1.5 g
  Protein 15.2 g
  Vitamin A 18.3 %
  Vitamin B-12 11.4 %
  Vitamin B-6 12.5 %
  Vitamin C 77.7 %
  Vitamin D 0.8 %
  Vitamin E 3.2 %
  Calcium 31.1 %
  Copper 3.7 %
  Folate 15.0 %
  Iron 4.4 %
  Magnesium 7.2 %
  Manganese 7.9 %
  Niacin 7.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     28.6 %
  Riboflavin 18.3 %
  Selenium 13.2 %
  Thiamin 11.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb LOADED Baked Potatoes (Cauliflower)

View the full Low Carb LOADED Baked Potatoes (Cauliflower) Recipe & Instructions
Submitted by: LILIMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb LOADED Baked Potatoes (Cauliflower)

162 calories of Sour Cream, (0.33 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))

1 calories of Onions, raw, (0.33 tbsp chopped)


Nutrition & Calorie Comments  

This is great...I made without the bacon...but delish and I would certainly make it again. After having it at my house, my mother who does not follow low carb made it for a family gathering. For me its a keeper! Submitted by:
BRAYLEN23
(4/26/10)
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This is very good. I toned down a litle with low fat sour cream and probably only half the cheese (i used velveeta). This also probably makes more like five servings. It is very yummy. Submitted by:
SEESKO
(1/13/10)
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