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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.9
  • Total Fat 7.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 30.3 mg
  • Sodium 1,036.0 mg
  • Potassium 650.2 mg
  • Total Carbohydrate 58.9 g
  • Dietary Fiber 8.7 g
  • Sugars 2.0 g
  • Protein 23.0 g
  • Vitamin A 18.9 %
  • Vitamin B-12 21.4 %
  • Vitamin B-6 21.0 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 16.8 %
  • Copper 13.9 %
  • Folate 21.2 %
  • Iron 20.3 %
  • Magnesium 20.0 %
  • Manganese 75.9 %
  • Niacin 13.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 41.8 %
  • Riboflavin 25.3 %
  • Selenium 70.5 %
  • Thiamin 19.5 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cheddar Club with Apple

View the full Turkey Cheddar Club with Apple Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cheddar Club with Apple

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

4 calories of Romaine Lettuce (salad), (3 inner leaf)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.