SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.1
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 6.5 mg
  Potassium 199.5 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 0.9 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 1.1 %
  Copper 3.7 %
  Folate 4.1 %
  Iron 2.2 %
  Magnesium 2.9 %
  Manganese 5.6 %
  Niacin 2.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.7 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Summer Cucumber Tomato Salad

View the full Tangy Summer Cucumber Tomato Salad Recipe & Instructions
Submitted by: ELATTANZIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Summer Cucumber Tomato Salad

76 calories of Olive Oil, (0.04 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 large)

2 calories of Cucumber (peeled), (0.17 cup, sliced)

0 calories of distilled white vinegar, (0.17 serving)


Nutrition & Calorie Comments  

Great!! After a couple hours in the vinegar, drain most vinegar and add calorie wise miracle whip/mayo. To die for! Submitted by:
CHRYSTELLEJ

(8/4/09)
report inappropriate