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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.0
  Total Fat 14.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.2 mg
  Sodium 629.2 mg
  Potassium 31.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 3.4 g
      Sugars 1.5 g
  Protein 16.8 g
  Vitamin A 4.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 0.4 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 13.3 %
  Copper 2.7 %
  Folate 0.4 %
  Iron 13.6 %
  Magnesium 1.1 %
  Manganese 1.4 %
  Niacin 0.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.6 %
  Riboflavin 3.1 %
  Selenium 3.7 %
  Thiamin 1.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tator tot casserol

View the full tator tot casserol Recipe & Instructions
Submitted by: ELIZAJANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tator tot casserol

160 calories of Potato Puffs, (85 gram(s))

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

29 calories of Green Giant Cut Green Beans, can, (0.72 cup)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))


No nutrition or calorie comments found.